Xu Zimo felt a familiar breath from inside the bead. Suddenly, his eyes widened, as if he had thought of something incredible.,Internal training cultivates the five internal organs and six fu, while external training refines the skin, flesh, tendons, and bones.,On both sides, the trees were laden with vibrant fruits. Even a single fruit plucked from them would be fiercely coveted by ordinary people, causing them to fight tooth and nail for it.。